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Time Under Tension (TUT). Triphasic may help build muscle? One of the elements that produce muscles grow is time under stress. All bodybuilders know this but as pointed out by Dave Tate in this article a few years back on T-Nation – very few people know how much time under tension they are receiving. They do their 3 models of 10, but after that it transforms the time under stress was significantly less than 20 secs, as they have rushed through the areas with poor form.
According to this article the utmost hypertrophy occurs somewhere between 30-45 seconds, and most … Read more