Two summers ago, a class was acquired by us known as Pole Stream. On this class, we do not learn tricks. We do not condition or focus on backbends and splits. We do not learn chores or footwork. We understand how to feel. We learn how to put sense in our numbers so it isn’t only a string of tricks and spins with floor work for break.
Come to think of it, I love dances which have sense and feel, very little on the complicated, crazy tricks really. Imagine my happiness when CD announced that she’ll be bringing flow back in our lunchtime classes. I really missed pole flow and aids learning tricks and spins, I miss dancing (I secretly like to dance.
Last Monday, the title of our lesson is Feelings Flow, where we took to class – well, feelings! Contrary to popular belief, I have emotions, feelings that can often be indicated, and there’s also emotions that stayed bottled up. Social convention tells us something such as what Elsa’s parents said, “Conceal it, don’t feel it. Don’t let it show.” college tells us that.
Heck even interpersonal press tells us that. Also, we inform ourselves that even. We are afraid to be afraid and vulnerable to be judged. In expressing feelings, we’ve fear, like our fear in tips just. On this class, we were told to let go of that shell, and allow feelings out.
- 10 to 12 leaves of tulsi, ground in a mixer or juicer with warm drinking water
- Learn advanced techniques from a specialist educator
- 4 – 2013 – 15 Spending – $958
- Using heavier or lighter lotions or ointments during the winters and summer as required
And we allow it out through dance. Also, some choreographed tears. Tears are pleasant, and they are welcomed without judgment. Our dance steps and whatever dance level of skill we had were also welcome without judgment. The theme of our dance is missing someone, so that it was very sad, and something everyone can relate with also.
There’s always someone we miss. It may be a relative, friend, lover, or something dear to you even. Reality tells us to move on, and admittedly most of us have to. But it’s easier said than done, and oftentimes, we find ourselves either in that state of denial, or once more in fear – of facing the reality that the individual we longed for is gone inside our lives. From the choreography Aside, we were given a few sets of 8 in the tune to do some improv, and how we interpret the whole idea is to us up.
The only guideline was that it ought to be transitions, instead of doing tricks. That part I came across liberating for me personally since it gave that right part of me in the dance, and it made me “feel” the idea more. It had been amazing at how motion can help to push out a great deal of pent-up feelings that we acquired all bottled up for whatever reason. Whenever we keep concealing things Sometimes, it doesn’t necessarily mean that it’s eliminated completely. It’s just like concealing a pimple.
It may appear to be it’s not there, but it’s actually there hidden under all of that makeup and skincare layering. I’m happy for this exercise, that enabled us to just release and let go of that feeling without judgment/ And what better medium to allow it out than dance? I have no idea though if I became that very very dancer I fantasy I could be. I may still be in that process. But I understand for sure that somehow there’s a healing that happened that day. Here is a short preview of our dance.
Bearberry has risen significantly in popularity since it was highlighted in a 2014 episode of Dr. Oz. Oz stated that bearberry extract prevents visible signals of maturing (like age places). While I won’t touch upon the reliability Dr. Oz’s advice or the sensationalism of TV, I could let you know that bearberry really works.
Here’s why: the leaves of the normal bearberry contain arbutin, an all natural compound that has been shown to inactivate the enzyme responsible for pores and skin pigmentation. The leaves of the normal bearberry contain arbutin, an all natural compound that has been proven to inactivate the enzyme accountable for skin pigmentation. Despite the fact that bearberry sounds like the name of a children’s cereal package character, it packs a significant punch when it comes to anti-aging benefits!